Why Sauna is good.

The heat in sauna pumps up blood circulation and stimulate sweating. It helps to rid of toxins. All centuries doctors relied on saunas to cure illnesses. The fever is a part of the natural healing response. Sauna elicit healing responses in the body. Sweat helps by stimulating the all internal organs.

Flu and Cold

When you take a sauna twice a week got half as many colds as those who didn't. Hot in 80 degrees too hot for cold and flu viruses to survive.

Prevention of Heart Disease

Sauna with high blood pressure condition is good. Sauna do the same way exercise does like jogging.

Detoxification

Sweating is general toxic eliminator. Dr. David W. Schnara, Science Advisor to the Environmental Protection Agency - 20 minutes in the sauna equals 24 hours work by the kidneys.

Immune System Stimulant

Sauna works as a stimulant immune system. Sauna increasing the number of white blood cells in the blood and increases those activity. Sauna increase production of interferon. High temperature fight with most bacteria and viruses. Sauna gives the boost for immune system.

Skin Problems

Sauna removed excess of lactic acid of the skin pores. Opened skin pores cleaning away oil, dead skin cells, cosmetics, blackheads and bacteria. The skin will look youthful.

Problems of Athletes and Bodybuilders

After Intensive muscles activities muscles become sore and increase amounts of lactic acid and carbon dioxide in the muscles. It needs to be cleaned fast. Then faster this waste is cleared, the faster the stiffness in the muscles disappears. Many sportsmen use sauna after exercise.